"Therapy has been life changing for me. Have begun a new journey and a pursuit of the more immeasurable values. I appreciate life’s challenges and adversity as much as joy and pleasure. Am growing and harnessing the value of emotions both pleasurable and uncomfortable. Being comfortable with discomfort. It has given me the ability to self-correct and manage both thoughts and emotions. I had a very positive experience of therapy with a patient and understanding therapist who helped me understand my values, thoughts and emotions. I formed a strong bond and will be forever grateful for the help I received. Overall, I feel more resilient and truly value what I already have. I continue to grow and have a positive outlook and future while enjoying the present. Therapy can be life changing and it does take effort, time and an open mind."

"I was a little sceptical about therapy. I wondered, how can talking help me especially when my problems feels so deep and debilitating. I really found schema therapy so helpful in dividing up my psyche into different parts of me. I felt it helped to understand how I get triggered, why I am the way I am and most importantly I am not mad! I am just someone who has suffered and in so much emotional pain. Therapy really helped me to understand and I felt so understood by Divya. She really helped me to learn to parent myself and care for myself. I have still got work to do but I have come such a long way. "

"My deepest thanks for all the effort and warmth you have given me during our time together. I knew it was going to be a long painful journey, maybe my hardest journey to date, but with your kind nature and gentle approach, I knew I could do this and face what I have been running away from for a long time. My depression made me feel stuck, lost and hopeless. Now I feel I can live again. I am free from the shackles of my past. Thank you for everything. "

"Words cannot express my gratitude for what I have been able to work through in therapy. Divya’s care, compassion and warmth has helped me to work on the years of trauma that I have endured. I would never have thought I would be able to go back to work, let alone smile again. It has really changed my life for the better and I feel I have learnt so much about myself to go into the world again."