1:1 INDIVIDUAL THERAPY (ONLINE ONLY)

My goal is to create a warm and confidential space where you feel truly heard, understood, and supported. Central to our therapeutic journey is the development of a strong therapeutic connection, ensuring that you feel safe and comfortable throughout the process. This gentle approach will guide us as we delve into various aspects of your life, allowing for a deeper understanding of your internal thoughts, emotions, and the development of problem areas and unhelpful patterns.

Together, we'll explore how past and current experiences, including traumatic events, culture and relationships, have impacted your well-being and life. My aim is to empower you with a deeper awareness of your internal mind and body, providing you with psychological tools and strategies to alleviate distress and navigate life's challenges more effectively.

Drawing from evidence-based psychological models, we'll work collaboratively towards addressing your therapy goals and cultivating healthier coping mechanisms. My hope is that through our work together, you'll not only experience relief from distress but also gain a greater sense of resilience and well-being.