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LET'S TALK
I understand it takes a lot of courage to ask for help and I hope you will consider therapy. If so, I would love to hear from you. Please feel free to reach out by completing the form below:
Mental Health Information, Resources
and Support
Mental Health Services/Information
How to access NHS mental health services and where to get urgent help:
https://www.nhs.uk/nhs-services/mental-health-services/Mental health services
Mind Charity – Information about various mental health difficulties including resources and local support.
Hub of Hope – Finding the right support for you in your area:
The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Wellbeing Tips/Tools:
Useful tips and tools to help you to improve your wellbeing:
Top tips to improve mental wellbeing – Every Mind Matters – NHS (www.nhs.uk)
How to support mental health at work | Mental Health Foundation
Mental Health Crisis/URGENT help
Unfortunately, I do not provide urgent/crisis support.
However, if you need urgent support and it is an emergency then please see below
- If you or someone else is in danger, call 999 or go to A&E now
If you need help urgently for your mental health, but it’s not an emergency:
-
- Get help from NHS 111 online or call 111
- Contact your GP
- Contact your local crisis service
- Contact Samaritans – or call 116 123 or visit https://www.samaritans.org/
- Contact Shout Crisis Text Line by texting 85258 or visit https://www.crisistextline.uk/how-it-works/
Useful Mental Health Apps
Here are some mental health apps you may find helpful:
Happiness Trap: This app is based on Dr. Russ Harris’s best-selling book and helps you develop skills to be present, open up, and focus on what truly matters.
Moodfit: Designed to support individuals experiencing anxiety, depression, or high levels of stress, Moodfit provides tools and resources to help improve mood and well-being.
MoodMission: This app recommends “missions” based on your current mood, offering coping skills and strategies to enhance your emotional well-being.
Sanvello: Sanvello teaches mindfulness skills and offers mood and health tracking tools to improve both mental and physical health.
Headspace: With themed sessions focusing on topics like stress and sleep, Headspace teaches meditation and mindfulness techniques to help you live more mindfully.
Happify: Science-based activities and games in Happify are designed to reduce stress, build resilience, and combat negative thoughts.
Depression CBT Self-Help Guide: This app provides education on depression and offers strategies for managing symptoms using cognitive behavioral therapy (CBT) techniques.
Depression CBT Self-Help Guide
These apps can serve as valuable tools in supporting your mental health and well-being.
Recommended list from Talking Therapies Portsmouth –
Other recommended lists –
Reading Suggesions
Suggested reading materials:
