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hi, i'm Divya
Chartered Counselling Psychologist, DPsych,
HCPC registered
Integrative practitioner, Schema Therapist in training
My unwavering dedication to my work stems from the belief that everyone deserves a listening ear – a space where they can freely express themselves without fear of judgment or guilt. I've personally experienced the immense value of such a space, and I'm committed to ensuring that others benefit from it too, especially during life's most challenging moments.
As a Chartered Counselling Psychologist with over 10 years of experience, I've worked extensively with a wide range of mental health difficulties. My expertise encompasses depression, anxiety, trauma, relationship issues, attachment concerns, childhood trauma, PTSD, personality disorders, bipolar disorders, and bereavement.
My professional journey has taken me through various NHS services, including primary care settings such as GP practices and Improving Access to Psychological Therapies (IAPT), as well as secondary care in Community Mental Health Teams and psychiatric units. I've also worked in tertiary settings like low-secure forensic hospitals, secondary schools, and within the charity sector, notably with Mind. Currently, I dedicate part of my time to an NHS Community Mental Health Team.
Before transitioning into Counselling Psychology, I've had enriching experiences with organisations such as Look Ahead, the Institute of Psychiatry, and the London Metropolitan Police. These diverse roles have contributed to my breadth of knowledge, skills, and experience in mental health, which I bring to every aspect of my clinical practice.
Outside of work, I find joy in DIY projects, exploring new places, taking leisurely walks, indulging in music, and immersing myself in documentaries.
PROFRESSIONAL ACCREDITATION
- Registered Counselling Psychologist (Health & Care Professions Council, UK) - PYL35763
- Chartered Psychologist (The British Psychological Society)
- Enhance DBS
QUALIFICATIONS & TRAINING
- Doctorate in Counselling Psychology (DPsych)
- Level 1 Schema Therapy (In training)
- Postgraduate Diploma in Psychology (PgDip)
- Bachelor of Art in Psychology and Economics (BA Hons)
MY APPROACH
In our therapeutic journey together, I prioritize collaboration, aiming to create a valuable space where we can explore your struggles. Through this process, we'll develop a psychological understanding of yourself, examining how it impacts your identity and relationships, and identifying negative patterns that may leave you feeling stuck in repetitive situations.
Tailoring therapy to your unique needs, I draw from evidence-based psychological models such as Cognitive Behavioral Therapy, Schema Therapy, and trauma-informed approaches. My goal is to support you in working towards your goals and enhancing your overall well-being while respecting and valuing your cultural context.
I firmly believe that the true essence of therapy extends beyond our sessions. Therefore, the strategies and tools we develop together will be applicable to your everyday life. By equipping you with a toolkit of psychological skills, you'll be better prepared to navigate adversity and handle stressful situations in the future.
Together, we'll embark on a journey towards growth and resilience, empowering you to thrive beyond the confines of our therapeutic space.